Take the meal containers out of the Healthy Meals Supreme delivery box. (Minimum order is 10 meals for Free Shipping.)
Remove the meal from the special vacuum-pak bag for the meal you would like to eat now.
Place the container in the microwave and heat individually in the microwave for 1 to 1 ½ minutes depending on the power of your microwave.
Start at 1 minute for breakfasts and 1 ½ minutes
for lunches and dinners.
Remove from the microwave. Please be careful because the container may be hot to the touch.
You can eat the food right from the microwaveable container or remove the place it on your choice of plate.