Take Control of Your Health

50% Off All Meals and Plans

Choose From Our Delicious Specialized Meal Plans

Simply Healthy

For the health conscious



For all athletes and body builders. 


Diet / Weight Loss

For the calorie conscious 


* Only $10.40 per meal on average to enjoy a full week of healthy eating meals!

Here’s How It Works

We do the work. You heat it, eat it and enjoy.
It’s that simple. Eat healthy. Save time. Feel better.

Freshly Prepared

Freshly Prepared

Great Tasting

Great Tasting

Delivered To Your Doorstep

Delivered To Your Doorstep

Culinary Medicine Inspired

Culinary Medicine Inspired

Why Healthy Meals Supreme?

Because you shouldn’t have to be a Master Chef or Food Scientist to eat healthy and delicious at home!
  • Eat healthier, hassle-free, save time and achieve nutritional success.
  • Easily follow the eating advice of your personal trainer or healthcare professional.
  • Enjoy nutritional, science-based recipes created and tested by our certified global master chef, registered dietitian, and founder/pharmacist/diabetes educator.
  • All meals are prepared in our own kitchens by HMS staff, NOT by distributors.
  • All culinary medicine meals strictly follow the nationally published guidelines of the American Diabetes Association*, the American Heart Association*, or The National Kidney Foundation*.

What Our Customers Are Saying

  • Working Parent

    Working Parent

    “These meals are a gift for the working parent. My family is eating healthier than ever and loving it! And all I have to do, at most, is order.”

    Nina M.
    Interior Designer
    Waverly, PA.
  • For The First Time...

    For The First Time...

    “For the first time, I am eating what I need to with ease. Thanks Healthy Meals Supreme for doing the heavy lifting for me.”

    Forrest C.
    Artist - Illustrator
    Providence, RI.
  • 64 year young!

    64 year young!

    "Having eaten the food for 5 days, the result was better digestive action and better sleep... I know I can truly attribute each to having eaten the Healthy Meals. I thank you."

    Barbara B.
    Park Ridge, NJ.
  • Delish!


    David is a foodie and a Mac & Cheese fan. He is also a man of few words. His critique of Healthy Meals Supreme's High Protein Mac & Cheese package - "Delish!"

    David H.
    Scranton, PA
  • It was delicious!

    It was delicious!

    “It was delicious! My husband, who is wary of anything labeled healthy or good for you, even admitted to it being really good.” 

    Steph N.
    Greenwich, CT.
  • Kudos to the Chef!

    Kudos to the Chef!

    Fantastic gourmet ginger chicken with brown rice, peppers, and pineapple. Just delicious! Healthy and low cal too. It’s so good, I could eat this many times a week for lunch AND dinner.

    Manny S.
    Harrisburg, PA
  • "Sooooooo good"

    "Sooooooo good"

    "Nonnie, those meals that you sent are sooooooo good. You know that I work crazy hours, and it's so great to be able to heat and eat a delicious and healthy meal no matter what the time of day or night. Would you send me more please?" 

    New York
  • "Chef-cooked meal ready .. in minutes!"

    "Chef-cooked meal ready .. in minutes!"

    “It was such a pleasure to have a chef-cooked meal ready, from fridge to plate (to mouth!), in minutes!” 

    Mikey P.
    New York City
  • "So glad"

    "So glad"

    “My BFF told me to try out Healthy Meals Supreme. So glad I did!”

  • "Savory and Delicious"

    "Savory and Delicious"

    “How can this beef stew only be 330 calories? Savory and delicious and filling. Added just a pinch of salt to bring out the medley of  flavors.”

    Matt L.
    Chester, PA
  • "Delicious and Efficient"

    "Delicious and Efficient"

    “The meal was so delicious and efficient. I was able to order these online and enjoyed them fully prepared. Just heat them up. Those meals saved me from my busy week.”

    Christine S.
    Boston, MA
  • "More please!"

    "More please!"

    The Cajun Turkey Meatballs are soooo good. This is one of my favorite meals my mom gets from Healthy Meals Supreme. Thanks, Mom...more please…."

    Jayson S.
    New Jersey
  • "Perfect"


    “Arrived home from work today and heated up the Creole Bayou Shrimp. I swear it was one of the best things that I have ever tasted! Oh my gosh; it was so amazing. I would definitely order it again. I loved it. Perfect.”

    Beth Y.
    Princeton, NJ
  • Vegetarian meatballs

    Vegetarian meatballs

    Enjoying my Tuscan vegetarian meatballs for a nutritious quick lunch during a busy day in college!

  • Yay!


    A healthy prepared meal. Yay!

    Steph S.
    Philadelphia, PA
  • "Just wonderful!"

    "Just wonderful!"

    "My wife and I have busy schedules and don’t often have time or interest to cook. We love great food though and HAVE to eat healthy. A bottle of wine, Healthy Meals Supreme and my beautiful wife to share it with - just wonderful!"

    Fred S.
    NYC, NY
  • "Delicious, healthy and easy"

    "Delicious, healthy and easy"

    “Thanks so much Healthy Meal Supreme for cooking dinner this week for me and my family. Delicious, healthy and easy. Recommend!” 

  • "Delicious healthy brownie"

    "Delicious healthy brownie"

    About to enjoy the delicious healthy brownie to satisfy my sweet tooth by being kind to my body and giving it healthy food!

    Paula R.

Our Founder's Story

Meet our founder Joe, the very first HMS customer. He went from VERY unhealthy to VERY healthy eating his own, customized meals based on nutritional science, satisfying tastes, and culinary medicine. Twenty years later, Joe is still thriving from his nutritional strategy. Now, you can too!

RPh, PDE, CMS, Culinary Medicine Specialist, HMS Founder, Diabetic Educator,
20  Years Diabetic

Joe Martinez

RPh, PDE, CMS, Culinary Medicine Specialist, HMS Founder, Diabetic Educator, 20+ Years Diabetic

**Joe’s blood glucose levels before and after starting his own healthy eating program for diabetes. Individual results may vary. Please consult your health care professional before changing any diet or exercise program.

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