Healthy Meals Supreme - Culinary Medicine Inspired Home Meal Delivery

All HMS Meals

Gluten Free

No Sugar Added

High Protein

Fiber Rich

Low Calorie

Low Carb

Certain recipes use Vital Protein® Collagen Peptides, Bragg’s® Apple Cider Vinegar & Liquid Aminos, Pink Himalayan Salt and much more…

Limited Time Discounts with Free shipping

Shop Meals

NO SUBSCRIPTIONS – Please Login to your

account or complete your order as a guest.

All Meals

Gluten Free

No Sugar Added

High Protein

Fiber Rich

Low Calorie

Low Carb

Certain recipes use Vital Protein® Collagen Peptides, Bragg’s® Apple Cider Vinegar & Liquid Aminos, Pink Himalayan Salt and much more…

Limited Time Discounts with Free shipping

Shop Meals

NO SUBSCRIPTIONS – Please Login to your

account or complete your order as a guest.

ALL HMS MEALS

Gluten Free High Protein Fiber RichLow Carb Low Calorie No Sugar Added

Shop Meals

Culinary Medicine Inspired Meals

Culinary Medicine
- Easily and effortlessly follow your doctor’s instructions with these delicious meals.
- Designed for those people struggling with diabetes, heart disease, Alzheimer’s/Dementia and/or Geriatrics.
- Create your plan to follow the ADA®, AHA® and Alzheimer’s Association™ Nutritional Guidelines.
- Lunches and dinners are 350-500 calories each and meals can be eaten for either lunch or dinner interchangeably.
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Keto
- Lose weight and enjoy doing it with these mouthwatering and truly keto meals.
- Ketogenic diets are high in good fat, low-carb meals meant to induce ketosis in the body, and which is believed to help you lose weight.
View Keto Meals
Low Carb
- Build strength and endurance with these freshly prepared and tasty meals.
- Low calorie, high protein, fiber rich, gluten-free, no sugar–added
- Lunch and dinners meals are 350-500 calories each and can be eaten for either lunch or dinner interchangeably.
View Low Carb Meals

The HMS Difference
- No subscription is required to see the menu or to order.
- Prepared fresh each week, not frozen or freeze-dried.
- You can select the meals that you like most.
- The nutritional calculator icon in the top right navigation bar at the top of the page calculates the total nutritional quantities of your full order for the week.
- We provide you with your easiest way to eat right, delicious and save time.
- Certain recipes use Vital Protein® collagen peptides, Bragg’s® Apple Cider Vinegar or Bone Broth.

We currently deliver to 14 States

Enter your zip code to verify shipping

Culinary Medicine Inspired Meals

Culinary Medicine
- Easily and effortlessly follow your doctor’s instructions with these delicious meals.
- Designed for those people struggling with diabetes, heart disease, Alzheimer’s/Dementia and/or Geriatrics.
- Create your plan to follow the ADA®, AHA®, and Alzheimer’s Association™ Nutritional Guidelines.
- Lunches and dinners are 350-500 calories each and meals can be eaten for either lunch or dinner interchangeably.
Shop Meals
Keto
- Lose weight and enjoy doing it with these mouthwatering and truly keto meals.
- Ketogenic diets are high in good fat, low-carb meals meant to induce ketosis in the body, and which is believed to help you lose weight.
View Keto Meals
Low Carb
- Build strength and endurance with these freshly prepared and tasty meals.
- Low calorie, high protein, fiber rich, gluten-free, no sugar–added
- Lunch and dinners meals are 350-500 calories each and can be eaten for either lunch or dinner interchangeably.
View Low Carb Meals

The HMS Difference
- No subscription is required to see the menu or to order.
- Prepared fresh each week, not frozen or freeze-dried.
- You can select the meals that you like most.
- The nutritional calculator on the top right of the page calculates the total nutritional quantities of your full order for the week.
- We provide you with your easiest way to eat right, delicious and save time.

We currently deliver to 14 States

Enter your zip code to verify shipping

Our Chefs

All food photography on the HMS website is original and authentic. Each picture is a true representation of the delicious, ready-to-eat meals our internationally celebrated chefs, culinary medicine experts and in-house team are freshly preparing each week to deliver to your doorstep every Thursday.

Global Master Chef Karl Guggenmos

Executive Chef Richard Sloan

Customer Favorites

Rosemary Turkey Breast

Wild-caught Salmon Blackened Filet

Keto Grass-fed Steak Burger with Cauliflower Cheddar Mash

Open Range Keto Grass-fed Steak Stew

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Our Chefs

Global Master Chef Karl Guggenmos

Executive Chef Richard Sloan

Our Chefs

Chef Richard Sloan Cookin’ up a storm in our Princeton NJ Kitchen.

Global Master Chef Karl Guggenmos ROCKS the keto

Customer Favorites

Rosemary Turkey Breast

Wild-caught Salmon Blackened Filet

Keto Grass-fed Steak Burger with Cauliflower Cheddar Mash

Open Range Keto Grass-fed Steak Stew

How It Works

Sign in to your account or order as a guest. Add individual meals or your customized meal plans to your shopping cart.

Select

Nutritional Calculator

Click the calculator icon in the menu to review the average nutritional values of all your meals in your shopping cart.

Place Order

Orders placed by 6 pm (ET) Friday will arrive the following Thursday by FedEx overnight shipping.

Delivery

Meals arrive FRESH never frozen. Time to heat, eat and enjoy!

Learn More

What Our Customers Are Saying

David H. - Scranton PA

David is a foodie and a Mac & Cheese fan. He is also a man of few words. His critique of Healthy Meals Supreme’s High Protein Mac & Cheese – “Delish!”

Beth Y - Princeton NJ

“Arrived home from work today and heated up the Creole Bayou Shrimp. I swear it was one of the best things that I have ever tasted! Oh my gosh; it was so amazing. I would definitely order it again. I loved it. Perfect.”