The Best of #HMSBlogTues – 2019

By: Joe Martinez, RPh, PDE, CMS, Founder and CCO, HMS

Contributor: Stephanie Wu

You voted and here are the results!

Today, we spotlight the Best of the 2019 #HMSBlogTues Series.  Read on as we count down YOUR top 5 favorite blogs of the past year!

Before we begin, I’d like to “Thank you” for reading and for your feedback throughout the year. 

Edutainment — my goal in writing blogs is to educate, support your healthy eating goals and entertain. It’s our sincere hope that the topics addressed and the information offered in 2019 were truly helpful for you. 

So, with a thankful heart and excitement, let’s begin our countdown of your favorite#HMSBlogTues blogs in 2019!


Dark Chocolate is Our Friend, Even to Those with Diabetes (So go ahead and Indulge!) 

Dark chocolate is the healthiest chocolate out there — that’s because it has higher antioxidant levels. It’s believed to help fight cancer-causing carcinogens, prevent heart disease, and even maintain cholesterol levels. It’s also diabetic-friendly…that’s great.


Top 4 Eating Tips to Maximize Your Workout 

What you eat before AND after a workout matters. In fact, this information can help maximize your workout for even more success. This blog gives specific advice on the “do’s and don’ts”. We’re glad that you agree with us on this important topic.


4 Simple Tips to Have Success With The Keto Diet

Go Keto Go! The Keto diet is a high fat, very low carbohydrate diet.  The goal is to shift your body into ketosis, using ketones instead of glucose as its energy source. As with all diets, and especially this one, sticking to a diet can be challenging. This blog offers helpful tips on how to be successful on the Keto diet. 


Foods that Make You Look Older

What if you could eat your way to a younger feeling and younger looking you? Do such foods exist? Can this work? The short answer is YES. This blogs reviews what types of food to avoid and which foods to seek out to help us feel and perhaps even look better and younger — what a meal road map indeed.



Why Am I Gaining Weight on a Ketogenic Diet?

The Keto diet is one of the most popular diets right now and many have achieved weight loss success with it.  That said, there are some Keto-dieters who have gained weight on it. What happened? WHY? Well, this blog drills down into the reasons for this…and what to look out for. 

Once again, THANK YOU for your support in 2019. It is my pleasure and honor to help you successfully navigate the path to healthy eating and to support your nutritional goals.

…and remember to check out the HMS Facebook Live show, “Joe’s Healthy Muse”, every other Thursday. On the show, we talk about health and healthy eating from a variety of perspectives with special guests including industry experts and celebrities.  It’s fun and informative! 

At Healthy Meals Supreme, we believe that “food is medicine” and that food choices will impact the way you feel. With an eye directly on 2020, you can reach out to us for sound and educated information, trends, current events and nutritional tips that are important to YOU. You’re invited to you send us your feedback and thoughts in the comment box on social media. 

In the meantime, as always, we conclude today’s blog with some delicious and exciting meal recommendations at Healthy Meals Supreme, for those who want to eat healthy and don’t feel like cooking or cleaning up!  Here are three of my favorites for a New Year’s celebration.

Note: Meals ordered by 6:00 pm ET on Friday, December 27th will be delivered freshly cooked on Friday, January 3rd. 

Seasons Greetings and a very happy and healthy New Year to you and your family from all of us at Healthy Meals Supreme!

* Always check with your doctor or healthcare professional before making any changes to your diet or exercise routine.

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