By: Joe Martinez, RPh, PDE, CMS, Founder and CCO, HMS Contributor: Stephanie Wu The ketogenic diet (often referred to as “keto”) is a popular diet that is widely touted for its weight-loss success. As a high-fat, moderate protein, and low carbohydrate diet, its goal is to replace your usual carbohydrate calories with good fat. This […]
These blog posts are relevant to the understanding, education, and current information relating to Alzheimer’s Disease.
By Joe Martinez, RPh, PDE, CMS, Founder and CCO, HMS Contributor, Stephanie Wu We see it on juice bottle labels in grocery stores. Restaurants are incorporating it into their salads. Even candy bar wrappers point to it’s goodness wrapped in those sweet layers. What is ‘it’ anyway? Glad you asked. It is a group of […]
By Janet Rich Pittman, SCALA, CDP, Brain Health Specialist (Concentrating in dementia prevention and dementia reversal) They kill your brain cells, point blank. Over time, brain fog, lack of memory, and additional cognitive impairment leading to Alzheimer’s and other dementias. What are “they”? The 5 white brain damaging foods. These include: 1) white wheat flour […]