By: Joe Martinez, RPh, PDE, CMS, Founder and CCO, HMS Contributor: Stephanie Wu When you choose to start a diet, you should be excited and pumped up to start taking steps towards change and a healthier version of you. What if I told you, though, that starting a new diet might make you feel sick? […]
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By: Joe Martinez, RPh, PDE, PPC, Founder and CCO, HMS Contributor: Emily Simmons From April 5-7, 2019, tattoo enthusiasts from across the US will travel to the New York Tattoo Show at the Resort World Casino in Queens, NY to check out the latest in this highly artistic and specialized industry. If tattoos are […]
By Joe Martinez, RPh, PDE, CMS Contributor: Emily Simmons GMO vs non-GMO – what is it and what does it mean to you? Let’s understand some of the facts first and then we can get deeper into the controversy and have some fun. What’s a GMO food? GMO stands for ‘genetically modified organisms’. GMO […]
By: Joe Martinez, RPh, PDE, CMS, Founder and CCO, HMS Contributor: Stephanie Wu It’s time to get wild – that is, about choosing what fish to eat. Seafood is low in fat and high in protein and that’s a good start. But let’s take this one step further. Did you know that there are additional […]
By: Joe Martinez, RPh, PDE, CMS, Founder and CCO, HMS Contributor, Emily Simmons And now for the spaghetti western version of inflammation…. The Good: Inflammation is something that we all need. Why? Because Inflammation is a first responder to a cut or an invader in our bodies, and it’s something we need to fight infections. Acute […]
Exercise for people living with a chronic disease is important because appropriate exercise can reduce pain, build strength, lower blood sugar, reduce joint stiffness and provide other important health benefits.
by: Joe Martinez, RPh, PDE, CMS, Founder and CCO, HMSContributor: Caraline Watkins Photo credit: PXHERE Sleigh bells are ringing and jinglers are jingling – and it’s the most wonderful time of the year! But maybe not for that diet you’ve been trying to follow. A study mentioned in the New York Times, shows that on […]
For our Thanksgiving, we host a sit down dinner for around 40 people – going on for more than 35 years now.
Family and Friends usually bring a dish that they want to share.
Everyone is welcome – friends, friends of friends, family, and wayward people alike. Again, everyone is welcomed.
Thanksgiving is a wonderful time of year. In fact, in terms of food, it might be the best time of the year. However, caution my friends. Too much of a good thing could turn south.