By Global Master Chef Karl Guggenmos When it comes to food, it seems we are mostly concerned with how it affects our weight, gut health and other health issues. These issues include blood pressure, cancer, keeping fit and energetic, along with other general health concerns. But have you ever wondered what kind of foods are […]
About Global Master Chef Karl Guggenmos
Posts by Global Master Chef Karl Guggenmos:
By Global Master Chef Karl Guggenmos Handling kitchen knives can be dangerous activity if not done with thought and care. Here are five tips to keep you and those around you safe during handling. 1. Choose a forged knife instead of a stamped one. Why? Forged knives are forged of one piece of steel with […]
By Global Master Chef Karl Guggenmos There are many claims made these days in support of all kinds of cooking tools and gadgets that will allow you to cook healthier – or so they say. While it is possible to process some foods in an easier manner, it doesn’t necessarily make them healthier. In my […]
Knives and cutting boards, it doesn’t get much better than this! Kitchen cutting boards come in a variety of materials, like bamboo and composite material or wood. Let’s look at the options so you can determine which is best for you.
Salt and your health – what does that mean? There are a lot of misconceptions about salt and its impact on our health. Yes, too much salt certainly contributes to high blood pressure and other health issues.
Global Master Chef Karl Guggenmos Only add 1/3 of the salt in the beginning of the cooking process. Salt intensifies the longer you cook a dish. Use low sodium vegetable or chicken stock. For pasta sauces with tomatoes, add 1/3 more tomatoes. For rubs and meat seasonings, replace 1/3 of the salt with lemon rind […]
Go in anyone’s kitchen and open the drawer and you’ll find knives galore of every size, shape and color. Here are the four knives that you will ever need to cook with in your kitchen at home.